Amount of Carbohydrate, by difference in Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, boneless, extra lean and regular, unheated there is 2.28 g of Carbohydrate, by difference. Change amount
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Carbohydrate, by difference
Carbohydrate, by difference is a nutrient present in many other foods. The below table lists foods high in Carbohydrate, by difference other than Pork, cured, ham, boneless, extra lean and regular, unheated.
Sweetener, herbal extract powder from Stevia leaf
|
100 g
|
100%
|
Sweeteners, tabletop, fructose, dry, powder
|
100 g
|
100%
|
Sugars, granulated
|
99.98 g
|
99.98%
|
Sugar, turbinado
|
99.8 g
|
99.8%
|
Sugars, powdered
|
99.77 g
|
99.77%
|
Sweeteners, for baking, contains sugar and sucralose
|
99.53 g
|
99.53%
|
Strawberry-flavor beverage mix, powder
|
99.1 g
|
99.1%
|
Desserts, rennin, vanilla, dry mix
|
99 g
|
99%
|
Beverages, orange-flavor drink, breakfast type, powder
|
98.94 g
|
98.94%
|
Candies, gumdrops, starch jelly pieces
|
98.9 g
|
98.9%
|
Candies, hard, dietetic or low calorie (sorbitol)
|
98.6 g
|
98.6%
|
Beverages, tea, instant, decaffeinated, lemon, sweetened
|
98.55 g
|
98.55%
|
Beverages, tea, instant, lemon, sweetened, powder
|
98.55 g
|
98.55%
|
Sugars, brown
|
98.09 g
|
98.09%
|
Candies, hard
|
98 g
|
98%
|
Beverages, lemonade-flavor drink, powder
|
97.9 g
|
97.9%
|
Beverages, tea, instant, lemon, with added ascorbic acid
|
97.6 g
|
97.6%
|
Beverages, Lemonade, powder
|
97.57 g
|
97.57%
|
Beverages, Whiskey sour mix, powder
|
97.3 g
|
97.3%
|
Sweeteners, for baking, brown, contains sugar and sucralose
|
97.11 g
|
97.11%
|
Pork, cured, ham, boneless, extra lean and regular, unheated
Pork, cured, ham, boneless, extra lean and regular, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated are listed below.
Water
|
66.92 g
|
66.92%
|
Energy (calorie)
|
162 kcal
|
|
Energy (joule)
|
678 kJ
|
|
Protein
|
18.26 g
|
18.26%
|
Total lipid (fat)
|
8.39 g
|
8.39%
|
Ash
|
4.15 g
|
4.15%
|
Carbohydrate, by difference
|
2.28 g
|
2.28%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.9 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
236 mg
|
0.24%
|
Potassium, K
|
297 mg
|
0.30%
|
Sodium, Na
|
1278 mg
|
1.28%
|
Zinc, Zn
|
2.05 mg
|
|
Copper, Cu
|
0.089 mg
|
|
Manganese, Mn
|
0.032 mg
|
|
Selenium, Se
|
16.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, cured, ham, boneless, extra lean and regular, unheated